This 54 minute audio program is designed to be listened to in a quiet, private setting where you can focus in on what is being shared. For parts of it, we recommend that you close your eyes; so it's not designed to be listened to while driving or walking. And while you may find it easiest to tune in during the morning (as the name states), you can opt to use this program at any time of day if that works better for you.
A few other things...
This program is directly channeled from Ceylon, and it is designed to create both instructional and vibrational benefits. So you likely will find yourself feeling a shift in your vibration, mood, and energy as you listen, as well as afterward as you reflect on the information shared and experienced.
Additionally, this program contains two components. It begins with an instructional component that explains what it means to "tune into yourself" and what benefits that can give you. This program also has an experiential component that guides you through the practice of tuning in.
Finally, this program is designed to be listened to more than once. Thus you will likely find that each time you listen, you will come to understand the information shared at a different vibrational level each time. And it talks about how you can begin to do this practice independently for ongoing benefits.
As a final note, you do not need any previous experience or skills to utilize this product. It is a great starting point for those who want to begin tuning into themselves at a deeper level whether or not they have a meditation practice. Additionally, this program can benefit those who have completed the Connecting Inward program and yet sometimes find it challenging to quiet their mind and truly go within (especially during this particular time). So it can be a great pre-cursor to their Connecting Inward practice.
I hope you enjoy this program as much as I enjoyed creating it.
P.S. For your convenience this program can be streamed via the audio player on this course website. Alternatively, you can download it as an MP3 to listen offline anytime.